HOW TO LOOSE WEIGHT!

First of all you need to eat less calories. then you need to not go on a diet because not eating right can surprisingly make you gain weight. DO NOT eat allot of fats sugars and oil and everyone knows why.and you also need commitment, if you want to get thinner you will if you don't really careyou wont loose weight. to be continued...

HELP

i really need everone that looks at my blog to click on at least two ads plzzzzzzzzzz

free apple items

freebiejeebies is the best way to get free apple items like a mac book a ipod a ipad and other cool things from apple. all you got to do is sign up and get a certain amount of referrals. you get referals by getting friends to sign up using the url they gave you. you could get it off of facebook or twitter same as u can post your url on facebook or twitter. the url to sign up is http://apple.freebiejeebies.co.uk/535335 i am tring to get an ipad witch is 25 referals. oh and one more thing you need to compleat an offer like i went with netflix because i could cansle the offer. soo please help.

HOW TO GAIN MUSCLE WITHOUT A GYM

1. Do 50 push ups every day
2. Do 50 sit ups every day
3. every other day run for at least 2 miles
3. eat a banana before a workout  to stop cramps
4. do five pull ups
5. drink lots of watter

HTC Inspire AT&T

just got this new phone its 4g and it is so fast i went on the internet it came up so quick that i said that i need to see how fast the apps downloaded i download 1 app and it took like 2 or 3 secs. i love the 4.3 inch screen with supper sharp images. now the only thing that would make this phone better is to have a duel core processor maby HTC could make an even faster Inspire